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Amount of nutrients in 100 g (grams) of Chicken, stewing, meat and skin, and giblets and neck, raw.

Nutrient	Amount and Unit	Percentage
Water	62.5 g	62.5%
Energy (calorie)	251 kcal
Energy (joule)	1050 kJ
Protein	17.48 g	17.48%
Total lipid (fat)	19.52 g	19.52%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0.19 g	0.19%
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.51 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	173 mg	0.17%
Potassium, K	204 mg	0.20%
Sodium, Na	71 mg	0.07%
Zinc, Zn	1.37 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.031 mg
Selenium, Se	12.5 µg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.111 mg
Riboflavin	0.251 mg
Niacin	6.383 mg	0.01%
Pantothenic acid	1.129 mg
Vitamin B-6	0.35 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Vitamin B-12	1.26 µg
Vitamin A, RAE	331 µg
Retinol	331 µg
Vitamin A, IU	1102 IU
Fatty acids, total saturated	5.48 g	5.48%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	3.97 g	3.97%
18:0 octadecanoic, stearic fatty acid	1.14 g	1.14%
Fatty acids, total monounsaturated	7.82 g	7.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.05 g	1.05%
18:1 undifferentiated	6.48 g	6.48%
20:1 eicosenoic, gadoleic	0.18 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.27 g	4.27%
18:2 undifferentiated	3.69 g	3.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.17 g	0.17%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.2 g	0.2%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05%
Cholesterol	87 mg	0.09%
Tryptophan	0.195 g	0.20%
Threonine	0.728 g	0.73%
Isoleucine	0.87 g	0.87%
Leucine	1.281 g	1.28%
Lysine	1.407 g	1.41%
Methionine	0.461 g	0.46%
Cystine	0.234 g	0.23%
Phenylalanine	0.688 g	0.69%
Tyrosine	0.563 g	0.56%
Valine	0.855 g	0.86%
Arginine	1.104 g	1.10%
Histidine	0.502 g	0.50%
Alanine	1.006 g	1.01%
Aspartic acid	1.566 g	1.57%
Glutamic acid	2.563 g	2.56%
Glycine	1.125 g	1.12%
Proline	0.856 g	0.86%
Serine	0.631 g	0.63%
Alcohol, ethyl	0 g